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BEGIN:VEVENT
DTSTART:20231016T210000Z
DTEND:20231016T223000Z
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
SUMMARY:Foundations fo Physical & Mental Wellness
DESCRIPTION:Join Dr. Nena Butterfield as she provides an overview of choices that people can make in their daily lives to improve physical health\, which in turn sets the stage for optimal mental health. The presentation will address basic principles of nutrition\, sleep hygiene and exercise which help build a foundation of physical health. Promoting physical health allows us to build on our mental health by improving communication\, addressing emotion regulation and mediating or preventing unhealthy coping skills. The presentation will also review exercises and activities that are easy to integrate into daily living and improve mental health. \n\n\n\nTo Register\n\nContact Krysta Osweiler\n\nat kosweiler@habitat-hvl.org\n\nor (828) 694-0340 x 109\n\n\n\nNo cost to attend
X-ALT-DESC;FMTTYPE=text/html:Join Dr. Nena Butterfield as she provides an overview of choices that people can make in their daily lives to improve physical health\, which in turn sets the stage for optimal mental health. The presentation will address basic principles of nutrition\, sleep hygiene and exercise which help build a foundation of physical health. Promoting physical health allows us to build on our mental health by improving communication\, addressing emotion regulation and mediating or preventing unhealthy coping skills. The presentation will also review exercises and activities that are easy to integrate into daily living and improve mental health.&nbsp\;<br />\n<br />\nTo Register<br />\nContact Krysta Osweiler<br />\nat kosweiler@habitat-hvl.org<br />\nor (828) 694-0340 x 109<br />\n<br />\nNo cost to attend
LOCATION:Henderson County Habitat for Humanity Dodd Meadows Community Center 28 Hofer Court East Flat Rock\, NC 28726
UID:e.2975.6157
SEQUENCE:3
DTSTAMP:20260419T144056Z
URL:https://business.hendersoncountychamber.org/events/details/foundations-fo-physical-mental-wellness-6157
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