Foundations fo Physical & Mental Wellness

Join Dr. Nena Butterfield as she provides an overview of choices that people can make in their daily lives to improve physical health, which in turn sets the stage for optimal mental health. The presentation will address basic principles of nutrition, sleep hygiene and exercise which help build a foundation of physical health. Promoting physical health allows us to build on our mental health by improving communication, addressing emotion regulation and mediating or preventing unhealthy coping skills. The presentation will also review exercises and activities that are easy to integrate into daily living and improve mental health. 

To Register
Contact Krysta Osweiler
at kosweiler@habitat-hvl.org
or (828) 694-0340 x 109

No cost to attend